Journey to Old Age

First and foremost, I dedicate this site to my late aunt Mary Katherin Jones. She was a strong black woman who instilled in me the courage to challenge the world. The love and zest for life she had will also always be a part of my heart. After moving into a senior highrise, I thought her life was over. She continued to drive and live her life to the fullest. My love for older adults is what drives me. Aging well can be fun and an exciting time in one's life. Over the next 50 years the aging population will triple. There will be more people over 65 years of age than younger people. We must begin to understand this process and prepare ourselves for what to expect. Aging well is the key. Maintain a physically active lifestyle means engaging in walking, and weight training programs. That will allow you to build strength and balance. Having a proper diet will allow you to fight most illnesses or at least reverse them in a timely manner. Maintaining social contacts is so important. Most important will be your mental and spiritual outlooks. We must develop a plan to grow old, just like we plan for everything else. Contact Sandra Jones and allow her to share with you, her insight and wisdom of the process.

For more info contact Sandra at (513) 861-2790 or Alexis at (513) 675-7342.